A note from April:

Friends,

Your well-being, your intentions, your happiness, don’t need to be last on the to-do list.

Let me say it again: You don’t need to be last on the to-do list.

Sometimes the most profound change is also exceedingly simple. You don't need to make a radical lifestyle change in order to enjoy the lifestyle you've been dreaming of. Radical changes are hard, and sometimes hard to sustain. That's why I lean into the power of micro-movements. When done right, incremental change is the surest route to permanent growth. 

I'd love to show you how.

Flourishing is the technical term for living your best life. According to positive psychologist and professor Dr. Lynn Soots:

“Flourishing is the product of the pursuit and engagement of an authentic life that brings inner joy and happiness through meeting goals, being connected with life passions, and relishing in accomplishments through the peaks and valleys of life.” 

Everyone has the capacity to flourish. It isn’t a static trait that you have or don’t. It’s a state you can cultivate, if you’re willing to provide the time and attention to the seeds you want to grow, while mindfully disentangling the vines that strangle your time, sap your energy, and obscure the view of where you’re headed.